Healthy Habits Might Stave Off Depression
Maintaining healthy habits such as exercising regularly and avoiding too much alcohol not only help you look good, but such habits might also stave off depression. A study of more than 1,100 adults found that those who reported excessive alcohol use (an average of three or more drinks daily) at the beginning of the study were more likely to suffer from depression six years later, as were those who were overweight at the beginning of the study.
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