Workout For The Workaholic
For many Americans finding time to get in the recommended 30 minutes a day of exercise can be almost as difficult as discovering the lost city of Atlantis. According to the Loyola Center for Fitness just because you’re glued to your desk doesn’t mean you can’t exercise. “Taking a break from work for even a few minutes can help you feel better and increase your energy level,” said Kara Smith, special programs coordinator for the Loyola Center for Fitness.
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