A Training Technique Has Brain, Physiological Linkage: Chinese Data Unraveled At University Of Oregon
Chinese researchers have unlocked the mechanism of an emerging mind-body technique that produces measurable changes in attention and stress reduction in just five days of practice. The practice — integrative body-mind training (IBMT) — was adapted from traditional Chinese medicine in the 1990s in China, where it is practiced by thousands of people. It is now being taught to undergraduates involved in research on the method at the University of Oregon.
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