Walking Not Enough For Significant Exercise Benefits
Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows."Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity," said Dr. Vicki Harber, lead author on the Health First study, which was presented recently at the American College of Sports Medicine annual conference.
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